I'm breastfeeding

What tea can you drink during breastfeeding time? Is black tea safe for your child and in what quantities can it be consumed? Why is it better to be careful with green tea? What kinds of fruit tea are recommended for nursing mums?

Night feeding and waking up at night ( being painful especially in the first weeks of baby's life) are one of the biggest nightmares of young mothers. Below, you'll find piece of advice on how to get through this hard and demanding (but unforgettable) time.

Many women are concerned if they can eat  citrus fruit while breastfeeding their babies.  In fact, citrus fruits are one of the most allergenic products causing distress in small children's bodies. However, we need to have common sense when approaching this problem. Let's consider pros and cons of citrus fruit while breast feeding period.

What food should young mums avoid during breastfeeding? Below is a list of products that usually cause problems if you continue using them while breastfeeding: Avoid below food products: -Products causing abdominal distension, such as cauliflower, onions, cabbage. Some recommednd avoiding consumption of broccoli, but it really depends on the child - so I recommend trying in small quantities

Can nursing mother eat grapes ? T here are many conflicting opinions on this subject that can be found in the Internet - some people say that you can eat grapes from the very first days of breastfeeding , others believe that it is better to avoid them because they can irritate your baby's tummy . What is the reality ? Should breastfeeding mum avoid grapes ?

Can you eat pancakes while breastfeeding ? Considering that the main components of the pancakes are milk , eggs , and flour ,there is no major contraindication for eating pancakes when breastfeeding. Furthermore, pancakes can be an easy way to sneak precious ingredients to your diet.

Can you drink coffee during breast feeding? Can a cup of coffee have a bad effect on the child? Most experts say that one cup of coffee is not dangerous for the breastfed baby. However, you should keep in mind a few things .