Pancakes and breastfeeding
Can you eat
pancakes while breastfeeding ? Considering
that the main components of the pancakes are milk , eggs , and flour ,there is
no major contraindication for eating pancakes when breastfeeding. Furthermore, pancakes
can be an easy way to sneak precious ingredients to your diet.
You should remember,
though, about several things when it comes to the preparation of pancakes :
1 Bake pancakes on a hot pan without using fat. If you wish, you can add the melted butter or olive oil (about 1 tablespoon) to the pancakes themselves.
2 Do not add baking powder - can irritate the immature digestive system of your baby.
1 Bake pancakes on a hot pan without using fat. If you wish, you can add the melted butter or olive oil (about 1 tablespoon) to the pancakes themselves.
2 Do not add baking powder - can irritate the immature digestive system of your baby.
You can safely eat pancakes during breastfeeding containing the following ingredients:
- Pancakes with fruit , such as bananas, apples , pears , raspberries (see what fruits can eat a nursing mom )
- Pancakes with sweet cottage cheese ( in the later months of feeding , you can add raisins , cranberries or other dried fruit )
- Pancakes with pumpkin and cream cheese on sweet
- Pancakes with spinach and mozzarella
- Pancakes with chicken and broccoli/spinach ( recommended after 2-3 months of feeding )
- Pancakes with zucchini ( sauté it with milk and a bit of cheese )
- Pancakes with vegetables
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