I'm breastfeeding

Can nursing mother eat grapes ? T here are many conflicting opinions on this subject that can be found in the Internet - some people say that you can eat grapes from the very first days of breastfeeding , others believe that it is better to avoid them because they can irritate your baby's tummy . What is the reality ? Should breastfeeding mum avoid grapes ?

Can you eat pancakes while breastfeeding ? Considering that the main components of the pancakes are milk , eggs , and flour ,there is no major contraindication for eating pancakes when breastfeeding. Furthermore, pancakes can be an easy way to sneak precious ingredients to your diet.

Can you drink coffee during breast feeding? Can a cup of coffee have a bad effect on the child? Most experts say that one cup of coffee is not dangerous for the breastfed baby. However, you should keep in mind a few things .

Can you eat ice cream during breastfeeding? Generally , ice cream is not forbidden during breastfeeding but should pay attention to some important details.

What can you eat for breakfast during breastfeeding time? Below you will find some breakfast ideas for a breastfeeding mum.

Can breastfeeding mom eat pizza? There is no major counter indication to eat pizza once in a while during breastfeeding. However, for safety, especially at the beginning of breastfeeding (1-8 weeks) I would recommend eating pizza only in small amounts.

What juice can a breastfeeding mother drink? From the very early days of breastfeeding, you can safely drink apple juice . Alternatively, you may also drink simple apple compote. 

I'm creating this blog to help new mums with breastfeeding problems .   I will try to share my experience with breastfeeding, especially focusing on new mum's diet . When I was starting to breastfeed it was really hard for me to find breastfeeding cooking recipes and also to find out what breastfeeding mum should eat and what she should avoid. I will post information what food is relatively safe when nursing and what should not be found on our plates.  I would also like to underline that advice found here is based on my experience and research in the Internet so should not be treated as medical advice. I hope you'll find this blog helpful:) Enjoy breastfeeding:)