I'm breastfeeding

Many women are concerned if they can eat  citrus fruit while breastfeeding their babies.  In fact, citrus fruits are one of the most allergenic products causing distress in small children's bodies. However, we need to have common sense when approaching this problem. Let's consider pros and cons of citrus fruit while breast feeding period.

Can nursing mother eat grapes ? T here are many conflicting opinions on this subject that can be found in the Internet - some people say that you can eat grapes from the very first days of breastfeeding , others believe that it is better to avoid them because they can irritate your baby's tummy . What is the reality ? Should breastfeeding mum avoid grapes ?

What juice can a breastfeeding mother drink? From the very early days of breastfeeding, you can safely drink apple juice . Alternatively, you may also drink simple apple compote.