I'm breastfeeding

Night feeding and waking up at night ( being painful especially in the first weeks of baby's life) are one of the biggest nightmares of young mothers. Below, you'll find piece of advice on how to get through this hard and demanding (but unforgettable) time.

Many women are concerned if they can eat  citrus fruit while breastfeeding their babies.  In fact, citrus fruits are one of the most allergenic products causing distress in small children's bodies. However, we need to have common sense when approaching this problem. Let's consider pros and cons of citrus fruit while breast feeding period.

What food should young mums avoid during breastfeeding? Below is a list of products that usually cause problems if you continue using them while breastfeeding: Avoid below food products: -Products causing abdominal distension, such as cauliflower, onions, cabbage. Some recommednd avoiding consumption of broccoli, but it really depends on the child - so I recommend trying in small quantities