Breakfast ideas for a breastfeeding mum
What can you eat for breakfast during breastfeeding time? Below you will find some breakfast ideas for a breastfeeding mum.
Breastfeeding mum can eat for breakfast such things as:
1 Porridge with milk (to enrich it, you may add raisins, prunes, dried apricots)
2 Semolina pudding prepared with milk
3 Salad with eggs, green cucumber, radishes and cheese (instead mayonnaise you may mix ingredients with yoghurt)
4 Sandwiches with lean ham and salad
5 Omelette with chive
6 Jelly made of chicken breast with carrots
7 Dark bread with butter, cottage cheese
8 Sandwiches with egg paste (instead of mayonnaise, you can use light yoghurt)
9 Cornmeal pudding with dates
2 Semolina pudding prepared with milk
3 Salad with eggs, green cucumber, radishes and cheese (instead mayonnaise you may mix ingredients with yoghurt)
4 Sandwiches with lean ham and salad
5 Omelette with chive
6 Jelly made of chicken breast with carrots
7 Dark bread with butter, cottage cheese
8 Sandwiches with egg paste (instead of mayonnaise, you can use light yoghurt)
9 Cornmeal pudding with dates
These are just some ideas but I believe you can think of much more :)
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Can you drink coffee during breastfeeding?
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